Their processing speed was ranked 150% higher than those not following the programme.ĭr Simon Ridley, from Alzheimer’s Research UK, claims that ‘the initial results are promising and suggest that a combination of improving cardiovascular health and keeping mentally active could slow decline in some aspects of our thinking, but it’s unclear which of the interventions carried the greatest benefit.’ For example, in tests relating to ‘executive functioning’ the brain’s ability to organise thought-processes, scores were 83% higher in the programme group. The study, which featured 1,260 people and took place over two years, showed that subjects following the specific advice of the scientists had 25% better brain-related test scores than those following conventional health advice.Ĭertain results were particularly striking. Now, scientists seem keen to add another suggestion to keep dementia and Alzheimer’s at bay brain-training.Ī recent study carried out in Finland explored the effects of brain-training and other factors on a group of participants aged from 60 to 77, all of whom were recognised to be at risk of developing dementia. So far, research seems to suggest that healthy eating and exercise offer considerable benefits to maintaining good brain-health. Many studies have explored ways in which the onset of dementia can be slowed or even avoided altogether.
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